Five Holiday Survival Tips for Diabetics
Holidays can be a difficult time for people with diabetes. Food is plentiful, and spirits are bright! Family gatherings, parties and holiday travel can disrupt daily routines, but there are ways to manage your diabetes and control blood sugar levels during the festive season.
These 5 tips can help:
- Plan food selections. If you’ve had your eye on that pumpkin pie all day, skip the dinner roll or serving of sweet potatoes during the main course. Enjoy your pie!
- Control portions. Instead of a full-size plate, grab a smaller plate and fill it with the foods you like best. Be sure to start with vegetables to take the edge off your appetite.
- Bring your own healthy dish. If you are going to a gathering, bring your favorite healthy dish. Spread the love by helping to create healthier habits.
- Nibble away! Fill a platter with raw veggies and your favorite low-calorie dip. Snack on the veggies while you cook or wait for dinner to be served.
- Compensate with exercise. If you ate a little more than you should’ve, don’t beat yourself up. Get moving! Invite your family and friends to take a walk after dinner or start up a game of Frisbee or touch football.
Always plan to stay on top of your blood sugar. Check it more often during the holidays, and if you take medicine, ask your doctor if the amount needs to be adjusted.