Six Ways to Tackle Chronic Pain

Pain relievers such as aspirin or ibuprofen are common staples in medicine cabinets. An over-the-counter (OTC) pain reliever will ease occasional headaches or muscle soreness, but if you experience chronic pain, you may want to consider other alternatives.
Research suggests that because pain involves both the mind and the body, mind-body therapies may have the capacity to lessen pain by changing the way you perceive it. Try these mind-body techniques to help take your mind off the pain.
Deep Breathing. Inhale deeply, hold for a few seconds, and exhale. To help you focus, you can use a word or phrase to guide you and help maintain breathing rhythms.
Mindfulness. Pick an activity you enjoy. Be mindful of every detail of what you are doing and how your senses and emotions are responding. Practice bringing mindfulness to all aspects of your life.
Music therapy. Negative feelings like depression, anxiety, stress and anger can increase the body's sensitivity to pain. Listening to soothing…
Research suggests that because pain involves both the mind and the body, mind-body therapies may have the capacity to lessen pain by changing the way you perceive it. Try these mind-body techniques to help take your mind off the pain.
Deep Breathing. Inhale deeply, hold for a few seconds, and exhale. To help you focus, you can use a word or phrase to guide you and help maintain breathing rhythms.
Mindfulness. Pick an activity you enjoy. Be mindful of every detail of what you are doing and how your senses and emotions are responding. Practice bringing mindfulness to all aspects of your life.
Music therapy. Negative feelings like depression, anxiety, stress and anger can increase the body's sensitivity to pain. Listening to soothing…