Get Your Energy Back

Does the summer heat have you feeling sluggish? Use these tips to help you get your energy back! Eat small, frequent meals … but don’t overeat. If you’re having a hard time keeping your energy up, it’s better to eat small meals and snacks every few hours than three large meals a day. That’s because your brain needs a steady supply of nutrients. Some people can begin feeling tired, headachy or light-headed after just a few hours without food. But it doesn’t take much to feed your brain—a piece of fruit or a few nuts is enough. Avoid crash diets. Even if you are dieting or trying to lose weight, you shouldn’t be skipping essential nutrients or starving yourself. Calories give you energy, and poor nutrition and insufficient calorie intake can cause fatigue. Food provides your brain with a steady supply of glucose. If the brain’s glucose levels are running low, some people can feel hungry, fatigued, or both. Use caffeine to your advantage. Caffeine increases alertness for an hour